<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Jessica Bastonnais, Travailleuse Sociale]]></title><description><![CDATA[Nous vous offrons aussi des outils concrets, pratiques et immédiats afin que vous puissiez les utiliser dès la fin de la session.]]></description><link>https://www.jessicabastonnaismss.ca/blog</link><generator>RSS for Node</generator><lastBuildDate>Sat, 24 Oct 2026 04:49:58 GMT</lastBuildDate><atom:link href="https://www.retraitestrifectaretreats.ca/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Survivre aux Relations avec un Narcissique : 10 Stratégies de Protection Personnelle ]]></title><description><![CDATA[Lorsque dans une relation narcissique, nous avons 3 options. 1- Rester et ne rien changer, 2- Rester et apprendre à se protéger, 3- partir. ]]></description><link>https://www.jessicabastonnaismss.ca/post/survivre-aux-relations-avec-un-narcissique-10-strat%C3%A9gies-de-protection-personnelle</link><guid isPermaLink="false">666dafbee538b56a8b1bc448</guid><pubDate>Sat, 15 Jun 2024 15:50:45 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_04af9113162b4350a9bdbefab53effb7~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jessica Bastonnais</dc:creator></item><item><title><![CDATA[Surviving Narcissistic Relationships: 10 Strategies for Self-Protection]]></title><description><![CDATA[10 tips to protect yourself from an abusive relationship with a narcissist. You have 3 option:  not do anything, protect yourself or leave. ]]></description><link>https://www.jessicabastonnaismss.ca/en/post/surviving-narcissistic-relationships-10-strategies-for-self-protection</link><guid isPermaLink="false">666daa8598c94af0168e9bd2</guid><pubDate>Sat, 15 Jun 2024 15:12:25 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_04af9113162b4350a9bdbefab53effb7~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jessica Bastonnais</dc:creator></item><item><title><![CDATA[How to recharge my batteries and fill in my buckets]]></title><description><![CDATA[This article is a continuation of "The importance of self care… What and why?” As we have seen, we have three (imaginary) #buckets inside...]]></description><link>https://www.jessicabastonnaismss.ca/en/post/how-to-recharge-my-batteries-and-fill-in-my-buckets</link><guid isPermaLink="false">65ff181c374fa521c0e82a55</guid><pubDate>Sat, 23 Mar 2024 18:41:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3cc1a2_887f37f3a1344a53bfa1b7303bcfc8c4~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jessica Bastonnais</dc:creator></item><item><title><![CDATA[Comment se ressourcer lorsque nos réservoirs se vident?]]></title><description><![CDATA[Cet article est la suite de l'article " Qu'est-ce que le ressourcement (self care) ". Comme nous l'avons vu, nous avons trois réservoirs...]]></description><link>https://www.jessicabastonnaismss.ca/post/comment-se-ressourcer-lorsque-nos-r%C3%A9servoirs-se-vident</link><guid isPermaLink="false">65fefd703ba99289c0306c41</guid><pubDate>Sat, 23 Mar 2024 17:18:56 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3cc1a2_17b793290d78402f844ae34089518074~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jessica Bastonnais</dc:creator></item><item><title><![CDATA[The importance of self care... what and why?]]></title><description><![CDATA[It's all over the news, #selfcare is almost overrated. But it is so important. But what is self care? Self-care is the action of taking...]]></description><link>https://www.jessicabastonnaismss.ca/en/post/the-importance-of-self-care-what-and-why</link><guid isPermaLink="false">65feebc55058512321a634ef</guid><pubDate>Sat, 23 Mar 2024 15:32:49 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3cc1a2_2f5658bfd44a4b288cc3af0ace626a32~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jessica Bastonnais</dc:creator></item><item><title><![CDATA[Qu'est-ce que le ressourcement (self care)?]]></title><description><![CDATA[On en parle partout, le #selfcare est presque passé date. Mais c’est tellement important. C’est quoi le self care? Le self care c’est...]]></description><link>https://www.jessicabastonnaismss.ca/post/qu-est-ce-que-le-ressourcement-self-care</link><guid isPermaLink="false">65fceef0848604b439781ab7</guid><pubDate>Fri, 22 Mar 2024 03:18:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3cc1a2_2f5658bfd44a4b288cc3af0ace626a32~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jessica Bastonnais</dc:creator></item></channel></rss>